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Camping is an exciting outdoor activity that brings about various health benefits. Below are five reasons why you should consider going camping.

1. Fresh Air and Sun Exposure

Being in nature exposes you to fresh air and the sun. Fresh air enhances the functioning of the immune system by increasing the levels of serotonin, a hormone that regulates mood, appetite, and sleep. Sun exposure enables the skin to produce vitamin D, which aids in the absorption of calcium, promoting bone health. Spending time in nature is a natural mood booster that is beneficial to both the physical and mental health.

camping in nature

2. Reduced Screen Time

Camping eliminates the distractions from electronic devices, such as smartphones and laptops, that have become a significant problem in our modern lifestyle. Spending time away from screens promotes personal interactions, introspection, and rest, reducing stress levels and calming anxiety.

3. Increased Physical Activity

Camping provides ample opportunities for physical activity such as hiking, swimming, and exploring the surrounding areas. Physical activity can lower the risk of chronic diseases, such as heart disease and diabetes, boost energy levels, and promote weight loss. Camping in the great outdoors can be an effective and enjoyable way to exercise.

4. Connect with Nature

Camping provides an opportunity to connect with nature and appreciate the beauty of the world around you. The serene and tranquil environment promotes relaxation, reducing muscle tension and lowering blood pressure. Nature also provides a great opportunity to learn about and preserve our natural ecosystems and the environment.

5. Healthy Eating options

Many people associate camping with junk food and sensational meals, but this is not the case. There are healthier and more delicious camping food options, such as roasted vegetables and fruits, grilled seafood, and meat with fresh marinades, and oatmeal with nuts and berries for breakfast. Healthy eating options can improve gut health, boost energy levels, and promote overall health.

Camping World Holdings, Inc.

Grilled Seafood Recipe

Ingredients

  • 2 lbs. of cleaned seafood (such as shrimp, lobster tails, or scallops)
  • 1/4 cup of olive oil
  • 1/2 cup of lemon juice
  • Sea salt and black pepper to taste
  • 1/4 cup of minced fresh parsley
  • 1/4 cup of chopped fresh cilantro
  • 2 tbsp. of minced garlic
  • 1 tbsp. of smoked paprika

Instructions

  1. Whisk together olive oil, lemon juice, parsley, cilantro, garlic, paprika, salt, and black pepper in a large bowl
  2. Add the seafood to the marinade and toss to coat evenly
  3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours
  4. Preheat a grill or grill pan over medium-high heat
  5. Remove the seafood from the marinade and grill for 2-3 minutes per side, or until cooked through

Overall, camping offers numerous health benefits that can improve your physical and mental well-being. So, pack your bags and head out into nature for a memorable and healthy adventure!

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